Weigh In record (no journal entry) for 24 July 2014
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245.4 lb
Lost so far: 0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1607 kcal
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Fat: 107.06g | Prot: 117.63g | Carb: 46.03g.
Breakfast: Cherry Tomatoes, Cooked Spinach (from Fresh), America's Choice Bacon Thick Sliced, Egg, Kroger Heavy Whipping Cream. Lunch: Cooked Asparagus (from Fresh), Ranch Salad Dressing, Avocados, Chicken Breast. Dinner: Butter, Green String Beans, Chicken Breast. more...
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gaining 0.1 lb a week
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