Weigh In record (no journal entry) for 25 July 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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705 kcal
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Fat: 11.40g | Prot: 34.30g | Carb: 109.90g.
Breakfast: Hovis Best of Both Medium. Lunch: Ryvita Fruit Crunch Crispbread, Warburtons Half & Half Medium. Dinner: Morrisons Scottish Mussels in White Wine Sauce. Snacks/Other: Jacob's Cream Crackers. more...
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steady weight
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Colinhiscock's weight history
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