Colinhiscock's Journal, 25 July 2014

Weigh In record (no journal entry) for 25 July 2014
154.0 lb Lost so far: 56.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2014:
705 kcal Fat: 11.40g | Prot: 34.30g | Carb: 109.90g.   Breakfast: Hovis Best of Both Medium. Lunch: Ryvita Fruit Crunch Crispbread, Warburtons Half & Half Medium. Dinner: Morrisons Scottish Mussels in White Wine Sauce. Snacks/Other: Jacob's Cream Crackers. more...
steady weight

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