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Another 200 gram drop vs yesterday and slowly going back to where I was.
still not quite sure what caused the upwards blip but I've cut down on salt and the weather here is cooling down slightly. so again a number of factors.
With pms I wouldn't be too surprised if it continues to fluctuate. Once that is out of the way I should hopefully see some stability again. and maybe even a drop!
I'm so close to being back at 54-55 kg and those last 4-5 kilos really do make all the difference from looking "good" to looking "great".
If I can get about a kilo a month off then by December when we go on our holiday I'll be at my goal and happiest!
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131.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1233 kcal
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Fat: 86.75g | Prot: 101.64g | Carb: 19.15g.
Lunch: Burger King Double Whopper w/ Cheese no bun. Dinner: Extra Virgin Olive Oil, Pork Chop. Snacks/Other: Almonds, Peanuts, Questbar Cinnamon Roll. more...
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losing 3.1 lb a week
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