Weigh In record (no journal entry) for 24 July 2014
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268.5 lb
Lost so far: 0.5 lb.
Still to go: 118.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1672 kcal
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Fat: 96.49g | Prot: 86.41g | Carb: 120.13g.
Breakfast: Ensure High Protein Shake - Homemade Vanilla. Lunch: Beef Bologna , Dole Caesar Salad Kit, Wright Brand Naturally Hickory Smoked Bacon, Cabot Seriously Sharp Premium Naturally Aged Cheddar Cheese. Dinner: Hunt's Perfect Squeeze Ketchup, Hellmann's Real Mayonnaise, Wal-Mart 93/7 Lean Ground Beef, Schmidt 100% Whole Wheat Sandwich Rolls, Cabot Seriously Sharp Premium Naturally Aged Cheddar Cheese. Snacks/Other: Lucerne Vanilla Ice Cream Sandwich, Lay's Lightly Salted Potato Chips, Lay's French Onion Dip, Snickers Snickers Bar (Miniatures). more...
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3753 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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