Weigh In record (no journal entry) for 24 July 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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2075 kcal
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Fat: 91.57g | Prot: 88.11g | Carb: 229.85g.
Breakfast: Tim Hortons Bacon, Egg and Cheese Breakfast Sandwich, Coffee, GNC Mega Men Sport Vitapak. Lunch: Pizza with Meat, Coffee, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Chocolate Chips, Skippy Creamy Peanut Butter, Mission Flour Tortillas (Fajita Size), Mashed Potato, Dinner Rolls, Turkey Meat. more...
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2648 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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steady weight
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