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I guess you would call this the Mindfulness Diet. I hope to use Buddhist meditation and focusing techniques and apply them to my weight. No judgment—i t just is. I hope to go through a month of just observing what I eat, without hope of weight loss. Then start exercising—whatever makes sense at the time. Then set a goal from what comes up next. I have the rest of my life, so there is no rush. This time, no fake drama.
Diet Calendar Entry for 15 March 2011:
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1760 kcal
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Fat: 96.71g | Prot: 83.05g | Carb: 154.54g.
Breakfast: Coffee (Brewed From Grounds), half and half. Lunch: Diet coke, chicken quesadilla. Dinner: half and half, Coffee (Brewed From Grounds), Diet Coke, Stouffers Homestyle Classics meatloaf. Snacks/Other: Kix cereal, non fat milk, apple, Planters Pistachio Mix, Planters Nut-rition Energy Bar. more...
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