thamigodoy's Journal, 24 July 2014

Weigh In record (no journal entry) for 24 July 2014
119.0 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed N/A.

Diet Calendar Entries for 24 July 2014:
1358 kcal Fat: 52.64g | Prot: 39.37g | Carb: 186.52g.   Breakfast: Cenouras, Cenouras, Leite com Chocolate (Integral). Lunch: Pastel de Carne, Tomates, Alface, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Manteiga (com Sal), Bauducco Torrada Salgada, Brócolis, Cenouras, Molho de Soja (Shoyu), Ritter Barra de Cereal Brownie. more...
2172 kcal Activities & Exercise: Jump - 30 minutes, Abdominais - 30 minutes, Spinning - 30 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...

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