amanda123's Journal, 24 July 2014

So I've gained some weight been off and on for awhile now but I'm re-committing and starting over.

Went to the store and bought my Atkins safe foods. This is day 2. :)
268.5 lb Lost so far: 0 lb.    Still to go: 113.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2014:
1189 kcal Fat: 86.03g | Prot: 59.35g | Carb: 38.91g.   Breakfast: Hormel Fully Cooked Bacon, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Armour Vienna Sausage, Kraft Extra Sharp Cheddar Cheese, Laughing Cow Light Garlic & Herb Cheese Wedges, Roasted Unsalted Peanuts, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: sour cream, tomato sauce, crystal light, mission tortilla, cheddar cheese, water, ground beef. Snacks/Other: Farley's & Sathers Now and Later Candy, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Blue Diamond Lightly Salted Almonds. more...
on diet Atkins   gaining 0.5 lb a week

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