Weigh In record (no journal entry) for 24 July 2014
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236.0 lb
Lost so far: 19.8 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2014:
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1724 kcal
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Fat: 73.79g | Prot: 80.25g | Carb: 178.26g.
Breakfast: Garelick Farms Light Cream, Sugar, Coffee (Brewed From Grounds, Decaffeinated), Dunkin' Donuts Hash Browns. Lunch: Qivana Metaboliq Bar Pomegranate. Dinner: New York System Meat Sauce, Ball Park Bun Size Beef Franks, Ball Park Hot Dog Bun, Chabaso Bakery Classic Ciabatta Sandwich Roll, Boar's Head Oven Roasted Choice Beef Top Round. Snacks/Other: Superior Cake Products Madeleine Cookies. more...
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2776 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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