|
woke up tired,cleaned,washed clothes, went food shopping walked dog now I taking a nap 1 hour if possible my back hurts.
Diet Calendar Entries for 24 July 2014:
|
1593 kcal
|
Fat: 53.44g | Prot: 94.49g | Carb: 185.49g.
Breakfast: Cooked Mushrooms (from Fresh), Scone with Fruit, Land O'Lakes Light Butter, Toasted White Bread, Decaffeinated Coffee. Lunch: Apples (Without Skin), Boiled Egg, Wegmans Cooked Shrimp, Italian Bread, Mozzarella Cheese (Part Skim Milk). Dinner: Land O'Lakes Light Butter, Italian Bread, Ronzoni Orzo Macaroni Pasta, Sweet Onions, Cooked Mushrooms (from Fresh), Stony Fork Farms Boneless Beef Ribeye Steak. Snacks/Other: Publix Mini Cannoli, New York Style Parmesan, Garlic & Herb Pita Chips, Yogurt Covered Almonds, Hood Fat Free Milk, Kellogg's Special K Protein Plus Cereal. more...
|
|
2144 kcal
|
Activities & Exercise:
grocery shopping - 2 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
|