Weigh In record (no journal entry) for 24 July 2014
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145.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1265 kcal
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Fat: 37.36g | Prot: 44.26g | Carb: 184.38g.
Breakfast: Starbucks Cool Lime Refresher (Venti). Lunch: Saltine Crackers, Kraft Fresh Take Cheese & Breadcrumb Mix - Southwest Three Cheese, Skinless Chicken Breast, Calavo Avocado, Red Tomatoes, Dole Spring Mix Salad. Dinner: M&M's Pretzel M&M's, Michelob Ultra Light Cider, Nectarines, Kellogg's Special K Pastry Crisps - Cookies & Creme, Progresso Light Chicken Corn Chowder, Saltine Crackers. more...
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losing 7.0 lb a week
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