Weigh In record (no journal entry) for 24 July 2014
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169.0 lb
Lost so far: 25.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2014:
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1180 kcal
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Fat: 41.56g | Prot: 50.02g | Carb: 157.51g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Trader Joe's Garden Vegetable Lasagne. Dinner: Giovanni Rana rana mushroom roli, Extra Virgin Olive Oil, Wish-Bone Balsamic Vinaigrette Salad Dressing, Goats Cheese (Soft), Lettuce Salad with Assorted Vegetables. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Baby Carrots. more...
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losing 7.0 lb a week
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