Weigh In record (no journal entry) for 24 July 2014
|
114.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2014:
|
939 kcal
|
Fat: 68.62g | Prot: 53.56g | Carb: 23.25g.
Breakfast: Red Tomatoes, Coffee, Egg, Cheddar or Colby Cheese (Lowfat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vanilla Extract, Hershey's cocoa powder (unsweetened), LouAna Pure Coconut Oil, Kroger Heavy Whipping Cream. Dinner: Zucchini, Boiled Egg, Cucumber (Peeled), Bob's Red Mill Flaxseed Meal, Turkey Sausage. more...
|
|
1690 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, elliptical cross trainer - 30 minutes, Sitting - 2 hours, dishes - 20 minutes, Standing - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 11 minutes, Housework - 44 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knslovinggod's weight history
|