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crystal2575
Journal
24 Jul 14
crystal2575's Journal, 24 July 2014
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Weigh In record (no journal entry) for 24 July 2014
170.6 lb
Lost so far:
0.4 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2014:
910 kcal
Fat: 29.59g | Prot: 36.76g | Carb: 129.03g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
Wendy's Pretzel Pub Chicken.
more...
2325 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 46 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 14 minutes.
more...
losing 2.8 lb a week
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