Weigh In record (no journal entry) for 24 July 2014
|
199.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2014:
|
858 kcal
|
Fat: 10.05g | Prot: 84.69g | Carb: 119.88g.
Breakfast: Maple Syrup , Mott's ReaLemon. Lunch: Vlasic Jalapeno Slices Hot Peppers, Jicama, Carrots , Onions , Tomatoes, Lettuce, Cucumber (with Peel) , Tyson Foods Southwest Seasoned Chicken Breast Strips. Snacks/Other: Peach, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
|
|
3202 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron Fasnacht's weight history
|