Josephine White's Journal, 24 July 2014

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Weigh In record (no journal entry) for 24 July 2014

170.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2014:

344 kcal

Fat: 9.48g | Prot: 47.91g | Carb: 21.06g. Breakfast: Coffee, Cooked Celery, Tomatoes. Dinner: Cooked Celery, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Fresh Lemon Juice, Coffee. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.5 lb a week

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Josephine White's Journal, 24 July 2014

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Josephine White's weight history