Weigh In record (no journal entry) for 24 July 2014
|
195.6 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2014:
|
1502 kcal
|
Fat: 46.62g | Prot: 68.27g | Carb: 105.32g.
Breakfast: Coffee. Lunch: Stacy's Pita Chip Company Parmesan Garlic & Herb Pita Chips, Sabra Roasted Garlic Hummus. Dinner: Kikkoman Lite Soy Sauce, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Snow or Sugar Snap Peas, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Vermont Extra Sharp White Cheddar Cheese, Hillshire Farm Turkey Polska Kielbasa (2 oz), Beer. more...
|
|
3843 kcal
|
Activities & Exercise:
Golf (walking) - 4 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 4 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kweigold's weight history
|