timbek31's Journal, 24 July 2014

221.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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578 kcal

Fat: 38.57g | Prot: 33.53g | Carb: 23.76g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Snacks/Other: Sweet Cherries. more...

2838 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...