Weigh In record (no journal entry) for 24 July 2014
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226.0 lb
Lost so far: 24.0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1200 kcal
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Fat: 71.38g | Prot: 56.69g | Carb: 87.44g.
Lunch: Modmarket Flatiron Salad. Dinner: Kraft American Cheese Slice, Turkey Breast Meat, Modmarket Flatiron Salad. Snacks/Other: Trader Joe's Speculoos Cookie & Cocoa Swirl, Honeymaid Gingerbread Graham Crackers, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. more...
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losing 5.6 lb a week
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