Weigh In record (no journal entry) for 24 July 2014
|
182.0 lb
Lost so far: 45.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2014:
|
2251 kcal
|
Fat: 58.65g | Prot: 113.94g | Carb: 323.19g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat Bagel, Sun-Maid California Golden Raisins, Quaker Quick Oats. Lunch: Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water, Nature's Own 100% Whole Wheat Bread, Great Value Golden Sweet Whole Kernel Corn, Great Value Canned Sweet Peas, Baked Potato (Peel Eaten). Dinner: Skinless Chicken Breast, Roasted Broiled or Baked Chicken Breast, Mashed Potatoes, Great Value Italian Cut Green Beans, Great Value Golden Sweet Whole Kernel Corn, Marketside Classic French Bread. Snacks/Other: Original Corn Chips, Purity Fudge Pops, oatmeal raisin cookie, oatmeal raisin. more...
|
|
2116 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|