Weigh In record (no journal entry) for 24 July 2014
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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2150 kcal
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Fat: 92.48g | Prot: 72.51g | Carb: 264.92g.
Breakfast: Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Rhodes White Dinner Rolls, Premium Pork Regular Sausage, Orange Juice, Cheese. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's Chocolate Frosty (Small). Dinner: Publix Gala Apple (Medium), Metamucil Apple Crisp Fiber Wafers, McDonald's Bacon 'N Egg McMuffin. Snacks/Other: Nestle Baby Ruth Bar, Apple Juice. more...
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2186 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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