Weigh In record (no journal entry) for 24 July 2014
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436.0 lb
Lost so far: 49.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1808 kcal
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Fat: 45.18g | Prot: 105.35g | Carb: 262.46g.
Breakfast: Grapes, Kind Nut & Spices Caramel Almond & Sea Salt. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets, Ralphs Pork and Beans, Onions, Green Peppers, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: TGI Friday's Jack Daniel's Grilled Chicken. Snacks/Other: Crystal Light Grape Crystal Light Energy, edy's outshine strawberry fruit bars, Edys Grape Edy Fruits Bar, Dr. Pepper Diet Dr. Pepper (Bottle), Nice Magic mix, Ferrara Pan Lemonhead Candy, Crystal Light Grape Crystal Light Energy, Kroger Baby Carrots, Grapes, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original. more...
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losing 14.0 lb a week
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