ykumata's Journal, 24 July 2014

Weigh In record (no journal entry) for 24 July 2014
97.4 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2014:
929 kcal Fat: 22.18g | Prot: 25.20g | Carb: 167.65g.   Breakfast: Rye Bread, Jalapeno Hummus, Mixed Pepper Strips, Fresh & Easy Cut Mango, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Dole Bananas, MultiVites Gummy Vitamins, Calcium Gummy Vitamins, Fiber Well Gummies. Lunch: Black Mission Figs. Dinner: Corn Salsa, Ezekiel 4:9 Sprouted Grain Tortillas (Small), Avocado, Wild Arugula. Snacks/Other: Egg, Organic Cherries. more...
losing 9.8 lb a week

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