Weigh In record (no journal entry) for 24 July 2014
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1078 kcal
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Fat: 36.00g | Prot: 43.18g | Carb: 121.03g.
Breakfast: General Mills Fiber One Original, Kroger Walnut Halves and Pieces, Coffee with Cream. Lunch: Pastrami Sandwich. Snacks/Other: Cabernet Sauvignon Wine, Jelly Roll. more...
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losing 2.3 lb a week
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