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3 lbs to go, the 1 hr biking to and from work is really helping. it's easy now to make healthy choices during the week, what keeps messing everything up are the weekends. Hanging out with friends, having a drink, bbq's etc. I hope I will be a bit more restrictive this weekend. It's only 3LBS!!!! I don't wanna mess it up
Diet Calendar Entries for 24 July 2014:
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865 kcal
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Fat: 16.93g | Prot: 55.92g | Carb: 133.25g.
Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Whole Wheat Dinner Rolls, StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Apples, Tomatoes. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Selection Frozen Mixed Vegetables. more...
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2761 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Housework - 1 hour, Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours. more...
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 Comments
Yes, weekends are hard,especially in the summer. It all comes down to choices and behaviors. Have a low calorie high protein breakfast. When you go to the bbq, fill your plate once (unless salad or fruit). The first bite tastes like the last. Bring a salad or dish you know you can have. You can even make a lightened up dessert. Plan out how many drinks you will have. Have water in between. Get in exercise before you go. Be active! Walk around and talk to people, lol! You can learn new behaviors and learn to be in more control on the weekends. It just takes practice. The more you use your muscle the stronger it gets. Same principal. Good luck!
24 Jul 14 by member: Suzi161
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i started to say no to my friends and tell them i can't go out for some of the weekend activities....make a white lies...i tell them that i have a 10k to run in 2 months and needs to train for it so can't go...(and blame it on your "imaginary" gf)...lol
24 Jul 14 by member: vickiegu
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That's wonderful! Only 3Lbs away from your goal. You can do it!
24 Jul 14 by member: ChicaLean
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You can do it!! I know you can!!!
24 Jul 14 by member: Socolova
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You are on a roll !! You Go Girl :)
24 Jul 14 by member: SherrieC
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3 lbs. from your goal weight. Good for you!
24 Jul 14 by member: Deb_N
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