Weigh In record (no journal entry) for 24 July 2014
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169.0 lb
Lost so far: 36.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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973 kcal
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Fat: 26.65g | Prot: 27.45g | Carb: 154.39g.
Lunch: Reese's Peanut Butter Cup, Peach, Peach, Croutons, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Yellow Sweet Peppers, Fresh Express Romaine Salad. Dinner: Lean Cuisine Chicken Teriyaki. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn. more...
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steady weight
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nats650's weight history
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