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Ive had a couple set backs but am back on track. I feel great again. the time off the wagon made me realize once again how terrible i feel when i eat the wrong foods. I am following the Ketogenic diet and I love. I feel great and have all day energy without coffee. and the weight seems to be starting to melt away.
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317.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 July 2014:
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1909 kcal
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Fat: 154.74g | Prot: 105.73g | Carb: 16.08g.
Breakfast: Coffee, Great Value Half & Half, Kraft Mayo, Calavo Avocado, Egg. Lunch: Mashed Cauliflower, Chicken Drumstick Meat and Skin (Broilers or Fryers). Dinner: Jason's Deli Leafy Lettuce, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), No Name Mayonnaise, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Pork Chops (Top Loin, Boneless), Hellmann's Real Mayonnaise. more...
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