Weigh In record (no journal entry) for 24 July 2014
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228.0 lb
Lost so far: 39.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1409 kcal
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Fat: 61.43g | Prot: 88.09g | Carb: 110.45g.
Breakfast: Blue Cheese, Beef Pastrami (Cured), Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese , Strawberries, Coffee (Brewed From Grounds) , Scrambled Egg (Whole, Cooked) . Lunch: Fresh & Easy Beef Fajitas, Ranch Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Pompeian Canned Artichoke Hearts, Creamed Spinach, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cabernet Sauvignon Wine, Peaches, Fig, Bananas . more...
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losing 15.4 lb a week
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