Weigh In record (no journal entry) for 24 July 2014
|
142.8 lb
Lost so far: 48.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2014:
|
1190 kcal
|
Fat: 89.58g | Prot: 61.29g | Carb: 24.32g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Butter, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Boiled Egg. Dinner: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Oscar Mayer Real Bacon Bits, Hormel Sliced Pepperoni. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
|
|
2317 kcal
|
Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 5 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|