Weigh In record (no journal entry) for 24 July 2014
|
177.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2014:
|
1988 kcal
|
Fat: 60.05g | Prot: 245.97g | Carb: 118.56g.
Breakfast: Green Peppers, Nearby Eggs Extra Large Eggs, Egg White, Onions, Cherry Tomatoes, Hodgson Mill Steel Cut Oats. Lunch: Laura's Lean Beef 92% Lean Ground Beef, Kirkland Signature Normandy-Style Vegetable Blend, Almonds, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Kroger Eggs (Extra Large), Egg White, Kirkland Signature Normandy Style Vegetable Blend, Onions, Safeway Select Southwest Salsa (Hot), Green Peppers. Snacks/Other: Egg White, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter, Universal Nutrition Casein Pro. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|