Weigh In record (no journal entry) for 24 July 2014
|
189.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2014:
|
769 kcal
|
Fat: 35.20g | Prot: 66.86g | Carb: 50.52g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Strawberries, Cooked Broccoli (from Fresh), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Apples, Egg. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiffnicol's weight history
|