Marius2216's Journal, 24 July 2014

Weigh In record (no journal entry) for 24 July 2014
156.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2014:
1516 kcal Fat: 34.56g | Prot: 197.76g | Carb: 112.45g.   Breakfast: Bananas, Oats, Health Connection Wholefoods Digestive Bran, PnP Low Fat Yoghurt, Coffee. Lunch: Silverside Beef Steak, Beet Greens, Beetroot, Spinach. Dinner: Beet Greens, Beetroot, Spinach, Silverside Beef Steak. Snacks/Other: Egg White, Silverside Beef Steak, Grapefruit, Egg. more...
2902 kcal Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
steady weight

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