Weigh In record (no journal entry) for 24 July 2014
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191.8 lb
Lost so far: 0.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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514 kcal
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Fat: 28.67g | Prot: 10.90g | Carb: 57.02g.
Breakfast: Tea with Milk, Trader Joe's Indian Fare Pav Bhaji. more...
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losing 6.2 lb a week
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thila14's weight history
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