ChiGal's Journal, 23 July 2014

Broke all rules/guidelines.
193.5 lb Lost so far: 5.5 lb.    Still to go: 14.5 lb.    Diet followed poorly.
on diet ChiGal's own diet   gaining 1.0 lb a week

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ChiGal recorded a Weigh In at 196.0 lb.

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ibolele updated their Food Diary.
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