Weigh In record (no journal entry) for 23 July 2014
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264.0 lb
Lost so far: 35.6 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2014:
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2241 kcal
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Fat: 155.21g | Prot: 198.73g | Carb: 21.90g.
Breakfast: Pecan Nuts, Kroger Pork Rinds, Baked or Broiled Cod, Spinach. Lunch: Baked or Broiled Cod, Kroger Pork Rinds, Spinach, Pecan Nuts. Dinner: Pecan Nuts, Kroger Pork Rinds, Kroger Hard Salami, Fried Egg. more...
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losing 3.0 lb a week
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