Weigh In record (no journal entry) for 23 July 2014
Diet Calendar Entry for 23 July 2014:
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2531 kcal
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Fat: 66.27g | Prot: 206.99g | Carb: 254.75g.
Breakfast: Splenda No Calorie Sweetener Packets, Nestle Original Liquid Coffee Creamer, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Publix Large Grade A Eggs, Egg White. Lunch: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Milk (2% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Kroger Chicken Leg Quarter, Cooked Broccoli (Fat Not Added in Cooking), Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Dinner: MHP Up Your Mass. Snacks/Other: Optimum Nutrition Serious Mass, Kroger Fat Free Skim Milk with Vitamins A & D. more...
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