feeowna21's Journal, 23 July 2014

Weigh In record (no journal entry) for 23 July 2014
136.7 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed N/A.

Diet Calendar Entry for 23 July 2014:
1744 kcal Fat: 80.44g | Prot: 107.75g | Carb: 148.19g.   Breakfast: Woolworths Baby Spinach & Rocket Leaves, Low Fat Milk, KR Castlemaine Champagne Leg Ham, Egg (Whole), Helga's Lower Carb 5 Seeds, Flora Light Margarine, Vegemite Vegemite. Lunch: Coconut Water, Sanitarium So Good Almond & Coconut Milk, Woolworths Select Frozen Mixed Berries, Baby Spinach. Dinner: Woolworths Tasmanian Salmon Fillet Frozen, Mixed Vegetables (Frozen). Snacks/Other: Nestle Milkybar, John West Smoked Oysters in Oil, Coles Light Tasty Cheese Slices, Woolworths Low Fat Milk, Woolworths Low Fat Milk, Uncle Tobys Oats, Woolworths Scotch Finger. more...

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