Weigh In record (no journal entry) for 23 July 2014
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1140 kcal
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Fat: 33.00g | Prot: 62.10g | Carb: 124.84g.
Breakfast: Reese's Reese's Puffs Cereal, Dannon Greek Yogurt - Strawberry. Lunch: Ore-Ida Waffle Fries, Ruby Tuesday Turkey Wrap (No Side). Dinner: Red Table Wine, Hebrew National 97% Fat Free Beef Franks, Butterball All Natural 93% Fat Free Ground Turkey. more...
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losing 0.2 lb a week
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