Seipuanume's Journal, 23 July 2014

302.0 lb Lost so far: 0 lb.    Still to go: 125.7 lb.    Diet followed N/A.

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1252 kcal

Fat: 40.97g | Prot: 64.65g | Carb: 174.94g.   Breakfast: Muesli with Raisins, Dates and Almonds. Lunch: Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled), Toasted Mixed Grain Bread. Snacks/Other: Apples, Moccona Mochaccino. more...

4200 kcal

Activities & Exercise: Boxing - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...