Weigh In record (no journal entry) for 23 July 2014
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160.8 lb
Lost so far: 14.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2014:
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863 kcal
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Fat: 31.75g | Prot: 120.72g | Carb: 14.24g.
Breakfast: Jason's Deli Yellow Bell Pepper Ring, Horizon Organic Heavy Whipping Cream, Cream (Half & Half), Starbucks Iced Brewed Coffee (Venti), Egg White, Egg. Lunch: Herdez Medium Salsa, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Blueberries. Dinner: Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Pacific Cod. more...
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losing 0.2 lb a week
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