drea09's Journal, 23 July 2014

so I got 2nd place in my 6pm week challenge. Hard work really pays off. ive learned how to eat clean and made some amazing friends at bootcamp. This just may be the start of something really good. Cant wait to see whats next

158.0 lb Lost so far: 24.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 57.73g | Prot: 87.73g | Carb: 84.64g.   Breakfast: Fried Egg, Quaker Quick Oats (3-5 Min). Lunch: Cooked Broccoli (from Fresh), Unico Chick Peas, Couscous (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Cashew Nuts, Dried Chia Seeds, Bob's Red Mill Ground Flaxseed Meal, LeanFit Whey Protein Shake Vanilla. more...

2122 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...