patriciableeker's Journal, 23 July 2014

211.0 lb Lost so far: 0 lb.    Still to go: 81.0 lb.    Diet followed N/A.

---

708 kcal

Fat: 28.67g | Prot: 29.16g | Carb: 84.94g.   Breakfast: Kolache Factory Sausage & Cheese Kolache. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Pistachio Nuts, Slim-Fast Shakes - Creamy Milk Chocolate. more...

3326 kcal

Activities & Exercise: Desk Work - 5 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 1 hour, Resting - 10 hours. more...