kimmyjeanmiller's Journal, 23 July 2014

381.0 lb Lost so far: 0 lb.    Still to go: 211.0 lb.    Diet followed reasonably well.

---

820 kcal

Fat: 50.00g | Prot: 36.00g | Carb: 64.00g.   Lunch: Singles Select American Cheese Slices, Real Mayonnaise, hamburger buns, Seasoned Turkey Burger. Snacks/Other: French Onion Dip, Whole Wheat Crackers. more...

4633 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...