Weigh In record (no journal entry) for 23 July 2014
|
233.6 lb
Lost so far: 5.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2014:
|
703 kcal
|
Fat: 20.46g | Prot: 30.74g | Carb: 104.78g.
Lunch: Dave's Killer Bread Good Seed Bread, Fried Egg, White Potatoes (Flesh and Skin). more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hutchybear's weight history
|