BG73's Journal, 14 March 2011

256.8 lb Lost so far: 16.5 lb.    Still to go: 58.4 lb.    Diet followed 100%.

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1621 kcal

Fat: 79.30g | Prot: 197.20g | Carb: 19.56g.   Lunch: Whey-80. Dinner: Tomato, Mozarella, salmon oven. Snacks/Other: Butter Normaly salted, Egg Omelet or Scrambled Egg with Mushrooms, Whey-80. more...

3664 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...