Weigh In record (no journal entry) for 23 July 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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374 kcal
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Fat: 21.41g | Prot: 10.89g | Carb: 38.60g.
Breakfast: Graze Summer Berry Flapjack, The Greek Gods Honey Salted Caramel Yogurt, Trader Joe's Chia Seeds. Snacks/Other: Graze Jalapeno Fiesta. more...
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losing 4.7 lb a week
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nlu178's weight history
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