Weigh In record (no journal entry) for 23 July 2014
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 July 2014:
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1609 kcal
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Fat: 76.22g | Prot: 67.03g | Carb: 193.99g.
Breakfast: Calavo Avocado, Cinnamon, Lemon, Premium Gold Pre-Ground Flaxseed, Manitoba Harvest Hemp Hearts, Chobani Nonfat Plain Greek Yogurt (Container), Kiwi Fruit, Raspberries, Blueberries, Mangos, Kale, Bananas. Lunch: Euro Fresh Farms Mini Cucumbers, Tomatoes. Dinner: Cooked Brussels Sprouts (from Fresh), Cooked Carrots, Garlic, Onions, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Butter, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Sea Quest Tilapia, Cooked Asparagus (from Fresh). Snacks/Other: David Seeds Pumpkin Seeds, Almonds, Walnuts, Fig. more...
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2953 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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