Weigh In record (no journal entry) for 23 July 2014
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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656 kcal
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Fat: 16.16g | Prot: 66.42g | Carb: 55.54g.
Lunch: Skinless Chicken Breast, White Rice, Cream of Mushroom Soup, Bacon. more...
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losing 1.7 lb a week
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oportocala's weight history
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