Weigh In record (no journal entry) for 23 July 2014
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159.8 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1137 kcal
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Fat: 45.66g | Prot: 113.62g | Carb: 80.47g.
Breakfast: Bell Plantation PB2 Chocolate, Health Wise Health Wise Hot Chocolate, Medifast Apple Cinnamon Oatmeal, Egg Beaters Egg Beaters - Original, Splenda Granulated Splenda, Coffee. Lunch: Jalapeno Peppers, Weight Watchers Pepper Jack Cheese, Medifast Cheese Pizza Bites. Dinner: Simply Enjoy Grilled Zucchini, Hormel Baby Back Ribs. Snacks/Other: Medifast Peanut Butter Crunch Bar, Jell-O Fat Free Sugar Free Chocolate Pudding, ViSalus Body by Vi Nutritional Shake Mix, Medifast Chocolate Crunch Meal Bar. more...
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2100 kcal
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Activities & Exercise:
Climb 6 flights of stairs down & up - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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tgaddis's weight history
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