Weigh In record (no journal entry) for 23 July 2014
|
111.6 lb
Lost so far: 2.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2014:
|
1362 kcal
|
Fat: 38.90g | Prot: 61.71g | Carb: 196.05g.
Breakfast: Milk (Nonfat), Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Balance Bar Cookie Dough. Dinner: Clif Bar Builder's Bar - Chocolate. Snacks/Other: Chewing Gum (Sugared), Nabisco Wheat Thins Popped. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Courtney Courtney's weight history
|